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Fats, oils, and sweets should be used sparingly according to the Food Pyramid. For a healthy diet, focus should be on protein, dairy, fruits and vegetables, and bread.

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11y ago

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How many servings of fats oils and sweets do you need?

At the most... just one but most recomend that you eat even less


On the food pyramid How many servings of fats oils and sweets it recommend?

Fats, oils, and sweets- 0-1 servings per day (not too much either!) Milk, yogurt, and cheese- 2-3 servings Meat, poultry, fish, dry, beans, eggs, and, nuts- 2-3 servings Vegtables- 3-5 servings Fruit- 2-4 servings Bread, cereal, Rice, and pasta- 6-11 servings


What compound includes fats oils and sweets?

The compound in food that includes fats, oils, and sweets is called lipids. Lipids are a diverse group of molecules that include fats (triglycerides), oils, and other substances like cholesterol. They serve as a source of energy, help in nutrient absorption, and are essential for cell structure and function.


Which food is at the top of the food pyramid?

sweets, fats, doughnuts, candy, etc.


What food group are Butterscotch morsels in?

They are in the fats, oils, and sweets group.


What food groups contain the bulk of vitamins?

fats, oils, and sweets


How much fats oils and sweets shouldb you eat and still be healthy?

Not much


How fats oils and sweets affect the body?

It affects your body by making you fat.


MyPyramid recommends the fewest number of sevings from which food group?

Fats, Oils, and Sweets.


What are the six different food groups?

[1] cereal, grains, whole wheat, and pasta 6-11 servings [2] vegetable 3-6 servings [3] fruit 3-5 servings [4] milk, yogurt, and cheese group 2-3 servings [5] meat, poultry fish, dry beans, and nut 2-4 servings [5] fats, oils, and sweets. [EAT SPARINGLY!!!]-Bayby2u-p.s. I don't think I got them in the correctly order or the servings correct [I know I got the cereal, grains, whole wheat and 6-11 servings + fruit 3-5 servings correct.] Note: this is on a daily basis, not lifelong.


What food group are chocolates in?

Chocolate Chips belong in the fats, oils and sweets food group.


What is the top of the food pyramid called?

Fats, oils and sweets is the category at the top of the food pyramid.