Fats, oils, and sweets should be used sparingly according to the Food Pyramid. For a healthy diet, focus should be on protein, dairy, fruits and vegetables, and bread.
At the most... just one but most recomend that you eat even less
Fats, oils, and sweets- 0-1 servings per day (not too much either!) Milk, yogurt, and cheese- 2-3 servings Meat, poultry, fish, dry, beans, eggs, and, nuts- 2-3 servings Vegtables- 3-5 servings Fruit- 2-4 servings Bread, cereal, Rice, and pasta- 6-11 servings
The compound in food that includes fats, oils, and sweets is called lipids. Lipids are a diverse group of molecules that include fats (triglycerides), oils, and other substances like cholesterol. They serve as a source of energy, help in nutrient absorption, and are essential for cell structure and function.
sweets, fats, doughnuts, candy, etc.
They are in the fats, oils, and sweets group.
fats, oils, and sweets
Not much
It affects your body by making you fat.
Fats, Oils, and Sweets.
[1] cereal, grains, whole wheat, and pasta 6-11 servings [2] vegetable 3-6 servings [3] fruit 3-5 servings [4] milk, yogurt, and cheese group 2-3 servings [5] meat, poultry fish, dry beans, and nut 2-4 servings [5] fats, oils, and sweets. [EAT SPARINGLY!!!]-Bayby2u-p.s. I don't think I got them in the correctly order or the servings correct [I know I got the cereal, grains, whole wheat and 6-11 servings + fruit 3-5 servings correct.] Note: this is on a daily basis, not lifelong.
Chocolate Chips belong in the fats, oils and sweets food group.
Fats, oils and sweets is the category at the top of the food pyramid.