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Fats, oils, and sweets- 0-1 servings per day (not too much either!)

Milk, yogurt, and cheese- 2-3 servings

Meat, poultry, fish, dry, beans, eggs, and, nuts- 2-3 servings

Vegtables- 3-5 servings

Fruit- 2-4 servings

Bread, cereal, Rice, and pasta- 6-11 servings

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15y ago

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Related Questions

How many servings a day of fats oils and sweets?

Fats, oils, and sweets should be used sparingly according to the Food Pyramid. For a healthy diet, focus should be on protein, dairy, fruits and vegetables, and bread.


Which food is at the top of the food pyramid?

sweets, fats, doughnuts, candy, etc.


What is the top of the food pyramid called?

Fats, oils and sweets is the category at the top of the food pyramid.


What are the numbers in a food pyramid?

In a food pyramid, the categories are typically represented in different sections, with varying recommended servings for each food group. At the base, grains usually make up the largest portion, suggesting 6-11 servings per day. Fruits and vegetables are next, often recommended at 4-5 servings each. The pyramid narrows at the top, indicating smaller portions for proteins and dairy (2-3 servings) and minimal amounts for fats and sweets.


On a food pyramid what is a serving?

if you are to draw a food pyramid, it should look like this: fats, oils, sugars micro and macro minerals [2-3 servings] [2-4 servings] F and V [3-5 servings] [6-11 servings] CHO


What is the categories in food pyramid?

The food groups in the food pyramid are grains, fruits, vegetables, proteins, dairy, and fats, oils and sweets.


How many servings of fats oils and sweets do you need?

At the most... just one but most recomend that you eat even less


what is the food pyramid and what foods are included?

The bottom of the pyramid includes the grain category. This category has breads, rice and pasta. It is recommended for a person to have between 6 and 11 servings per day. The second level of the pyramid is the fruit and vegetable level. 3-5 servings of veggies and 2-4 servings of fruit is recommended for a person to have daily. Above that level is the level that includes meats and dairy products. A person should have 2-3 servings of dairy (including yogurt and cheese) per day and should have 2-3 servings of meats and alternatives (nuts, beans and eggs). The top of the pyramid is for fats, oils and sweets. These should be used sparingly.


What are isopods on the food pyramid?

Below is a list of the food groups and the daily amount of servings one should intake. Bread, Cereal, Rice and Pasta Group : 6-11 Servings Vegetable Group : 3-5 Servings Fruit Group : 2-4 Servings Milk, Yogurt and Cheese Group : 2-3 Servings Meat, Poultry, Eggs, Dry Beans, Fish and Nuts Group : 2-3 Servings Fats, Oils, and Sweets : Should be used sparingly


What food group is candy in on the food pyramid?

red=sugars


Is jelly in the food pyramid?

Yes Jelly is part of the food pyramid :) It's at the top of the food pyramids along with the fats, oils, and sweets...You should eat those sparingly. You can check out any picture of a food pyramid...Look for the part where sweets and fats are located (usually at the top) and check the amount you can eat. :D Hope this is the answer you were looking for.


How many food groups in the pyramid?

Bottom of food pyramid: whole grain, bread, cereal, pasta and rice. 6-11 serves Next on food pyramid: vegetable group 3-5 serves and fruit group 2-4 serves Next on food pyramid: milk, yogurt, and cheese group 2-3 serves and legume, nut, seed and meat group. 2-3 serves Top on food pyramid: fats oils and sweets. Not often eaten.