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Bottom of food pyramid: whole grain, bread, cereal, pasta and rice. 6-11 serves

Next on food pyramid: vegetable group 3-5 serves and fruit group 2-4 serves

Next on food pyramid: milk, yogurt, and cheese group 2-3 serves and legume, nut, seed and meat group. 2-3 serves

Top on food pyramid: fats oils and sweets. Not often eaten.

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14y ago

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A food chain is more relative. A food pyramid is more empirical. The food pyramid is more useful in determining food groups and needs.


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