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A whole cantaloupe typically yields about 4 to 6 cups of fruit, depending on its size and how much of the flesh is removed. When cubed, you can expect to get around 1 to 1.5 cups of fruit per pound of cantaloupe. For an average cantaloupe weighing around 3 to 4 pounds, this translates to the 4 to 6 cups range.

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1w ago

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