Four ounces of egg whites is approximately equivalent to 4 to 5 large egg whites, as one large egg white typically weighs about 1 ounce. Therefore, if you need 4 ounces, you would use about 4 to 5 egg whites, depending on their size.
You would use 4 medium egg whites or 5 small egg whites.
The average chicken egg weighs about 1.7 ounces, so an egg would weigh about one tenth of a pound.
4 medium egg whites equal 2 extra large
6 medium egg whites equal 3 whole eggs
Calories in 4 egg whitesIn chicken eggs there are:approx 64-68 calories in the egg whites of 4 large eggs.For the calorie content of egg white omelets, see the page link, further down this page, listed under Related Questions.
Typically, one large egg white weighs about 30 grams. Therefore, to equal 100 grams, you would need approximately 3 to 4 egg whites, depending on their size. For precise measurements, it's best to weigh the egg whites.
4 eggs
The white of a large egg, or about 1-1/4 ounces, has 16 calories
Calories in a 4 scrambled egg whitesThere are:approx 64-68 calories in a 4 scrambled egg whites (using large eggs) if you do not add anything to eggs and if you cook them in a non-stick pan that requires no oil or fat.
Calories in a 4 scrambled egg whitesThere are:approx 64-68 calories in a 4 scrambled egg whites (using large eggs) if you do not add anything to eggs and if you cook them in a non-stick pan that requires no oil or fat.
one egg white = 3 tablespoons (T) egg substitute 15 ml = 1 T 3 T = 45 ml 8 oz = 240 ml 240 / 45 = 5.333... egg whites in an 8 oz carton of egg substitute
One large egg white = 1 fluid oz., or 2 tablespoons. 2 large egg whites = 1/4 cup 4 large egg whites = 1/2 cup These are approximations, of course, depending on the size of the egg, but they come close enough. Handy for those who use "all whites" that come in a milk carton, which for some reason doesn't include this information.