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A single dried date typically contains about 16 to 18 grams of sugar, primarily in the form of natural fructose. The exact amount can vary slightly depending on the size and variety of the date. Despite their high sugar content, dates also provide fiber, vitamins, and minerals, making them a nutritious snack in moderation.
What else can I help you with?
How many grams of sugar in one ounce of dried cranberries?
Information on nutrition facts for cranberries are only available by serving size, which is a cup of cranberries. One cup of cranberries only has four grams of sugar.
How many grams in 1 cup dried cranberries?
There are 120 grams of dried cranberries in 1 cup. A half cup has 60 grams of dried cranberries.
How many sugar grams in a quarter cup of sugar?
There are about 50 grams of sugar in a quarter cup of sugar.
How many grams of sugar do cherries have?
Cherries contain about 13 grams of sugar per 100 grams.
How many calories are in 25 grams of sugar?
how many cals in 25 grams of sugar
Five grams of sugar is equivalent to how many grams?
Five grams of sugar is equivalent to five grams.
How many grams of sugar are in a Tootsie Pop?
It has 10 grams of sugar.
How many grams in 1 pound of sugar of sugar?
453.6 grams!
How many grams of icing sugar is there in a tablespoon?
5 grams of sugar
How many grams of sugar does go-gurt have?
8 grams of sugar
How many calories in one date?
One cup full would have about 500 Calories. Standard serving measure of 1 cup, fresh, pitted and cleaned dates.
How many spoons equal 28 grams of sugar?
Approximately 2 tablespoons of sugar equal to 28 grams.
