One cup full would have about 500 Calories.
Standard serving measure of 1 cup, fresh, pitted and cleaned dates.
1 piece = 125 calories
277kcal
Two dry dates contain 60 calories.
For the purposes of this exercise, one date weighs 8.3 grammes, thus there are about 120 dates in one kilogramme. One date contains 23 calories, thus there are 2760 calories in one kilogramme of dates.
70
One pound is 3,500 calories.
There are about 236 calories in one can of gravy.
3,178 calories!
Roughly 3 calories
3,500 calories.
3500 calories
60 calories