0
What else can I help you with?
How many grams is 4 oz of pork?
4 ounces is 113.4 grams.
Best protein food?
peanut butter contains 8 grams of protein in only 2 tablespoons. This is the densest (as far as I know) ratio of protein per oz. of food. beyond that, beef has approximately 7 grams / oz. chicken has approximately 8 grams / oz. fish has approximately 6 grams / oz. pork has approximately 7 grams / oz.
How many grams of protein in 4 oz of shrimp?
how many grams of protein there are in 4 oz of peanuts?
16 oz of protein is equal to how many grams?
16 oz of protein is approximately equal to 454 grams.
How many oz of protein is equal to 276 grams of protein?
276 grams = 9.73 ounces.
How many grams of protein in 1 oz tilapia?
5.23 grams
151 grams of pork chop equals how many ounces?
5.32 oz 1 oz = 28.34 grams 1 gram = 0.03 oz
How many grams of protein in 2 oz of chicken breast?
18 grams of protein, 36% of your daily value
How many oz of protein is equal to 90 grams of protein?
170 grams of protein is 6 oz (because an ounce is equivalent to 28.349 grams).
What are the foods having proteins?
Beef * Hamburger patty, 4 oz - 28 grams protein * Steak, 6 oz - 42 grams * Most cuts of beef - 7 grams of protein per ounce Chicken * Chicken breast, 3.5 oz - 30 grams protein * Chicken thigh - 10 grams (for average size) * Drumstick - 11 grams * Wing - 6 grams * Chicken meat, cooked, 4 oz - 35 grams Fish * Most fish fillets or steaks are about 22 grams of protein for 3 ½ oz (100 grams) of cooked fish, or 6 grams per ounce * Tuna, 6 oz can - 40 grams of protein Pork * Pork chop, average - 22 grams protein * Pork loin or tenderloin, 4 oz - 29 grams * Ham, 3 oz serving - 19 grams * Ground pork, 1 oz raw - 5 grams; 3 oz cooked - 22 grams * Bacon, 1 slice - 3 grams * Canadian-style bacon (back bacon), slice - 5 - 6 grams Eggs and Dairy * Egg, large - 6 grams protein * Milk, 1 cup - 8 grams * Cottage cheese, ½ cup - 15 grams * Yogurt, 1 cup - usually 8-12 grams, check label * Soft cheeses (Mozzarella, Brie, Camembert) - 6 grams per oz * Medium cheeses (Cheddar, Swiss) - 7 or 8 grams per oz * Hard cheeses (Parmesan) - 10 grams per oz Beans (including soy) * Tofu, ½ cup 20 grams protein * Tofu, 1 oz, 2.3 grams * Soy milk, 1 cup - 6 -10 grams * Most beans (black, pinto, lentils, etc) about 7-10 grams protein per half cup of cooked beans * Soy beans, ½ cup cooked - 14 grams protein * Split peas, ½ cup cooked - 8 grams Nuts and Seeds * Peanut butter, 2 Tablespoons - 8 grams protein * Almonds, ¼ cup - 8 grams * Peanuts, ¼ cup - 9 grams * Cashews, ¼ cup - 5 grams * Pecans, ¼ cup - 2.5 grams * Sunflower seeds, ¼ cup - 6 grams * Pumpkin seeds, ¼ cup - 8 grams * Flax seeds - ¼ cup - 8 grams
How many grams of protein are there in 8oz steak?
There are typically 7 grams of protein in an ounce of meat It varies depending on the meat. Look into a nutritional database to find out: http://www.nutritiondata.com/
How many gms of protein in 1 oz chicken?
There are 7 grams
