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peanut butter contains 8 grams of protein in only 2 tablespoons. This is the densest (as far as I know) ratio of protein per oz. of food.

beyond that,

beef has approximately 7 grams / oz.

chicken has approximately 8 grams / oz.

fish has approximately 6 grams / oz.

pork has approximately 7 grams / oz.

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14y ago

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