The number of points for one cup of grits can vary depending on the specific dietary program or system you are using, such as Weight Watchers. Generally, one cup of cooked grits is around 5-6 points in the Weight Watchers program, but it's essential to check the specific guidelines or use a points calculator for the most accurate information. Additionally, the preparation method and any added ingredients can affect the point value.
well plain grits has 109 calories and butter has 70 calories. if you combine the two you get 179 calories for grits with butter and that's if you use one pat of butter
Though it depends on the type of rice and the method of cooking, one cup of rice will generally yield about 2 cups of cooked rice (it can vary from 1.5 cups to around 2.5 cups, though). Long grain rice will yield 3/4 cup of cooked rice per 1/4 cup of raw.
1/2 cup is 0 Points
On our Weight Watcher plan, one-half cup of uncooked oats is usually aroung 4 points.
On our Weight Watcher plan, one-half cup of uncooked oats is usually aroung 4 points.
One point.
There are 2 points in a one cup glass of fat free milk.
4 weight watchers plus
one cup of sunflower seeds (with shell) is 7.5 in point plus
Weight Watchers gives one cup of plain coconut a Points Plus Value of 0. The Winning Points Value is 6.
Two points plus. (One "old" point.) See also:Losing weight
There are 2 points in a one cup glass of fat free milk.