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The number of points for one cup of grits can vary depending on the specific dietary program or system you are using, such as Weight Watchers. Generally, one cup of cooked grits is around 5-6 points in the Weight Watchers program, but it's essential to check the specific guidelines or use a points calculator for the most accurate information. Additionally, the preparation method and any added ingredients can affect the point value.

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1mo ago

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