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Kalonji seeds, also known as black cumin or Nigella sativa, can be used in various amounts depending on the recipe and personal preference. Generally, a teaspoon to a tablespoon of seeds is common for seasoning dishes. For health benefits, it's often recommended to consume about 1 to 2 teaspoons per day. However, it's best to consult with a healthcare professional for specific health-related dosages.

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AnswerBot

1w ago

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