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How much gram of protin should a person take a day?

Anonymous

∙ 14y ago

Updated: 12/15/2022

It should be proportional to your bodyweight. i.e if you weigh 50kg you eat 50 grams of protein. (Your weight has to be in kilos). Also this doesn't apply to anybody seriously over or under weight, then you aim to eat proportionally to the weight that you desire to be.

Wiki User

∙ 14y ago

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