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What else can I help you with?
Does anyone know of a daily diet plan to lose weight?
You should not follow a "diet" plan. YOu should go back to eating regularly, and every once in a while, you should treat yourself with the foods you love.
Can eating potatoes make a person to gain weight?
Potatoes are nutritious but they could lead to weight gain. They are high in carbohydrates. That being said, they should only be eaten to fulfill the daily value of nutritional recommendation.
Calulate "Your" Daily Calorie Intake?
The recommended daily calorie intake is different for men and women. In order to maintain a healthy weight, men should not consume more than 1,800 calorie a day. The number of allotted calories for women is slightly lower at 1,200 daily. The number of calories you eat daily determined how much you weigh. It is important to calculate your own personal calorie intake based on your weight, body type and physical activity level. If trying to lose weight, then the amount of calories consumed needs to be reduced. Your daily calorie intake should be increased if trying to gain weight.
Can you maintain your weight eating junk food as long as you do not exceed your daily calorie intake?
yes
How can you lose weight in a week without pills?
Yes... All you have to do is make sure you are eating healthy, and exercise daily.
How can you lose weight really fast without paying money or downloading?
Losing weight can be done at minimal cost. There is no need to pay money or download any apps to assist in losing weight. Just simply combine sensible eating with daily activity and this should help aid in weight loss.
Does nutrament make you gain weight?
yes nutraments do make you gain weight if your drinking them while your eating your daily meals. they have a pretty high calorie count.
How do you lose weight by just drinking smoothies?
The same way as with any other diet - by making sure that your daily calorie intake is less than your daily calorie use. Manage that, and you can lose weight eating anything.
How do you lose weight in the house?
There are various zumba and aerobics programs on television you can tune into and participate in daily, you can do exercises and control you eating.
Do you know if I only exercise and do not diet it will help me lose weight?
Yes. If you exercise daily, it doesn't matter what kinds of foods you are eating. You will lose weight. Eating healthy, and light will speed up the process when used with an exercise regiment however.
How many calories should a man have daily according to height or weight?
1500
What should be the minimum daily protein intake of a man with the weight of 185lbs?
67.27
