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What else can I help you with?
Why do kids diet when they know their already slim?
If you stop a diet, then you gain weight again.
Do you know if there are any liquid weight loss diet on the market today?
You can find many supplements that can help you lose weight fast, but the best consumable drink is green tea which should be drunken at around 3 cups daily.
Do you know if I only exercise and do not diet it will help me lose weight?
Yes. If you exercise daily, it doesn't matter what kinds of foods you are eating. You will lose weight. Eating healthy, and light will speed up the process when used with an exercise regiment however.
You are 47 weigh 19 stones what is your daily calorie intake i am 5 ft 4 inches any one know any free websites i can go onto about weight loss?
diet!
Can anyone give you an efficient diet plan please?
Your daily calorie intake depends upon your age, height, your activity levels and how much amount of weight you want to cut down. An ordinary person consumes 80-100 grams of fats from daily calorie intake, but the person who is in diet has to consume mostly 60 grams of fats (I gram fat=9 calories). To know our daily protein intake levels we can multiply our weight by 0.37 (if weight in pounds), else multiply with 0.8 (if weight in kilograms). The result will be our daily protein needs in grams and the remaining we can consume carbs. Consume more veggies and fruits like apple, pineapple, papaya, orange, carrot, broccoli, cabbage, cauliflower, cucumber. Drink plenty of water, it should be minimum 8 glasses per a day.
What foods should I eat based on my blood type if I want to lose weight?
No, you should choose foods that are good for a diet, yet I do not know. Diet diet diet diet diet, that is what you must do to be healthy. Then you loose more weight through dieting and exercising.
Does anyone know of a free online diet menu for easy diet meal planning?
There are many weight loss sites that offer free meal plans. Some of these sites include eatingwell.com and adkins-dietadvisor.com. By going to these sites you can make your own meal plan and start your diet immediately.
Anyone wants to start losing weight?
Let me know.
Following a Lose Weight Diet Plan?
When you do not follow a lose weight diet plan, it can be difficult to reach your weight-loss goals. However, when you begin following a sensible diet that is designed for your needs, the diet will work with your body and help you lose weight. A lose weight diet plan is designed to limit the amount of calories you eat, while also providing you with nutrients. The only way you can lose weight is to reduce the amount of calories you were eating. To reduce your calories, you must look at your current diet. Once you know what you are eating on a daily basis, you can create a lose weight diet plan that will suit you.
Should you watch what you eat if you have special diet?
You should. Maintaining a daily diet data when we are in special diet is very important to know effective ness of that diet. By watching what we are eating we came to know that which foods are helpful and which are not helpful to reach our particular goal.
Does anyone have a diet plan and a at home workout for a 14 year old male?
It depends on what exactly you are trying to achieve. Are you trying to lose weight? For what reason? And I also need to know what your diet consists of now during a whole 7 day period. And are you in any sports?
How do you know your losing weight?
Well you can weight your self on the scale or tell the difference in between before you started your diet and after.
