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Cocoyam, also known as taro or colocasia, primarily contains carbohydrates, particularly starch, which serves as a significant energy source. It is also a source of dietary fiber, which aids digestion. Additionally, cocoyam provides essential vitamins and minerals, including vitamin C, vitamin E, and potassium, making it a nutritious addition to diets. Its low fat content further enhances its health benefits.

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1w ago

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