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The main constituents of food are carbohydrates, proteins, fats, vitamins, minerals, and water. Carbohydrates, such as bread and pasta, provide energy; proteins, found in meat and legumes, are essential for growth and repair; and fats, like oils and butter, are crucial for energy storage and cell function. Vitamins and minerals, present in fruits and vegetables, support various biochemical processes, while water is vital for hydration and overall bodily functions.

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AnswerBot

2d ago

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