carbohydrates
Roughage is another term for dietary fibre . e.g., Natural food, Dalia etc. It does not provide energy , but only helps in retaining water in the body.
any food containing proteins.
green leafy vegetables and fruit
Try fiber. 1. (Life Sciences & Allied Applications / Physiology) (Cookery) the coarse indigestible constituents of food or fodder, which provide bulk to the diet and promote normal bowel function See also dietary fibre2. any rough or coarse materialThis Answer Is By: LysBlingChing
Roughage (dietary fiber) is indigestible and does not provide vitamins, calories, starches, protein or fats to your body.
Roughage(or fibre) is the part of the body which cannot be digested. It adds bulk to your food and helps your muscles to push it through the stomach and intestines. It keeps you intestines in good working conditions, heps your body to get rid of all undigested food. Roughage is present in all plant foods.
It is important to know what is being eaten. Roughage is indigestible material in vegetables, that helps the gut pass food and waste.
Roughage are usually stored in green leave\vegetable such as Spanish, beans and even fruits like banana
Roughage Is A Food Which Is High In Fibre Which The Digestive System Cannot Digest As Easy As Other Foods.
Roughage(cellulose).
foods in the Starchy food group are foods such as: potatoes etc
Fruits and vegetables provide the greatest amount of roughage per gram in the human diet due to their high fiber content. They are important for promoting healthy digestion and preventing constipation.