green leafy vegetables and fruit
Roughage is another term for dietary fibre . e.g., Natural food, Dalia etc. It does not provide energy , but only helps in retaining water in the body.
carbohydrates
Roughage(or fibre) is the part of the body which cannot be digested. It adds bulk to your food and helps your muscles to push it through the stomach and intestines. It keeps you intestines in good working conditions, heps your body to get rid of all undigested food. Roughage is present in all plant foods.
Helps our body get rid of undigested food (movement of bowel).
No, assimilation does not help roughage. Assimilation refers to the process by which the body absorbs and utilizes nutrients from digested food. Roughage, or dietary fiber, is not absorbed by the body but aids in digestion by promoting regular bowel movements and preventing constipation. While both processes are important for overall health, they serve different roles in digestion.
It is important to know what is being eaten. Roughage is indigestible material in vegetables, that helps the gut pass food and waste.
Roughage are usually stored in green leave\vegetable such as Spanish, beans and even fruits like banana
Roughage Is A Food Which Is High In Fibre Which The Digestive System Cannot Digest As Easy As Other Foods.
Roughage(cellulose).
food provide with energy and it makes our body to be more strong enough
foods in the Starchy food group are foods such as: potatoes etc
Fruits and vegetables provide the greatest amount of roughage per gram in the human diet due to their high fiber content. They are important for promoting healthy digestion and preventing constipation.