Roughage (dietary fiber) is indigestible and does not provide vitamins, calories, starches, protein or fats to your body.
Roughage is another term for dietary fibre . e.g., Natural food, Dalia etc. It does not provide energy , but only helps in retaining water in the body.
green leafy vegetables and fruit
carbohydrates
Roughage(or fibre) is the part of the body which cannot be digested. It adds bulk to your food and helps your muscles to push it through the stomach and intestines. It keeps you intestines in good working conditions, heps your body to get rid of all undigested food. Roughage is present in all plant foods.
Constipation.
Vegetables provide vital nutrients (vitamins, minerals, starches, etc.) for the body. They also provide roughage (fibrous material that aids digestion and gastrointestinal regularity).
Roughage.
Helps our body get rid of undigested food (movement of bowel).
does peanut have roughage.
It is the beauty of roughage that it has no calories in it. With no calories in the roughage, you have many advantages with roughage. Roughage saves you from cancer of colon. roughage gives you smooth motion every day. It absorbs some fatty acids with them and gives you negative calories, probably.
False. Meat is not a good source of roughage.
Bacteria. Yes, but much of it can't be broken down and it is passed in the feces.