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Good foods for sharpening memory:

Vegetables - Cabbage, broccoli and cauliflower conjointly appear to assist memory. Researchers found people that eat these do higher than peers on memory tests.

Eggs - might create a true distinction to your memory. Eat them frequently.

Blueberries. Studies have shown blueberries facilitate, forestall and reverse age-related amnesia.

Coffee - It has been shown to enhance memory, reasoning and reaction time in older people. Excellent news for life-time coffee drinkers: future consumption has been coupled to a lower risk of developing presenile dementia, otherwise known as Alzheimers.

Fish - Canned tuna could sharpen your mental capacities. Omega-3 fatty acid fatty acids, found in fish, are vital for maintaining memory.

Breakfast. One study found that breakfast helped men and women, ages 61 to 79, score higher on memory tests. And exam scores improve for youngsters who eat a morning meal.

Wine - One study found that if you drink 1 to 6 Alcoholic Beverages every week, you would be 54% less likely than abstainers to develop dementia over a period of 6 years. Another study determined that 14 or more drinks weekly exaggerated the danger of dementedness by 22%.

Sage tea. Sage oil has been shown by some studies to spice up neurotransmitter levels within the brain, increasing memory function. As a tea, it conjointly aids in digestion.

Curry - An Italian study found that curry could chase away amnesia and presenile dementia. The seasoning is assumed to reinforce a protein that protects the brain against aerophilic harm.

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A sharpening stone is also known as a whetstone.


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