0
Once you have osteoporosis, there are no foods which will "reverse" the decline in bone density. (Once you have osteoporosis, additional calcium and vitamin D will probably prove beneficial, but only in combination with drug treatment. Furthermore, it is not normally possible to achieve the necessary levels of calcium/vitamin D supplementation solely through dietary/lifestyle changes. It would require eating a vast amount, which just results in additional problems.)
However, a healthy diet can help prevent the onset of osteoporosis. This should include two servings of oily fish per week, plenty of green vegetables, pulses and dairy. Low-fat dairy typically has a higher calcium content than wholemilk dairy. The best source of vitamin D is sunlight; spending time outdoors without sunblock when it's sunny is essential for healthy bones. (However this benefit is completely negated if you get sunburn ).
Weight bearing exercise also plays a key role in helping to prevent osteoporosis. Exercising outdoors, such as running or walking is a great way of boosting vitamin D levels too.
What else can I help you with?
What is the medical term meaning a condition of weak bones?
osteoperosis
What causes humpbacks?
osteoperosis and muscles but not slouching...call your dr.
What are the symptoms of osteoperosis?
Back pain, broken bones, all those are symptoms. Type out osteoperosis in the bar above and click on the video showing a glass of milk with the Healthination logo to find out more.
What foods help fight disease?
Mustard prevents cancer
What other nutrients are important for good health?
Calcium, it helps strong bones and prevents diseases like osteoperosis. Most calcium can be found in milk products.Vitamins are also good, and can prevent sickness, and help repair wounds to the body. Vitamins can be found in a variety of foods, because there are many of them. Some foods include bread, fruits, and veggies.
The condition that produces a reduction in bone mass sufficient to compromise normal function is?
osteoperosis
How does good nutrition help the skeleton?
it makes your bones to be strong and healthy .
What types of foods will benefit someone with osteoperosis?
Calcium is one of the key nutrients that your body needs in order to stay strong and healthy. It is an essential building block for lifelong bone health in both men and women, among many other important functions
Do joe and Nick Jonas fight over foods?
no, because they are married
What causes osteoperosis?
No one know's, don't search this again, BTW Milk prevents it , sort of.
What is it called when you don't get a lot of milk in your diet and when you're older your back gets cramped?
osteoperosis
Where can I find information and advice on foods for depression?
There are some foods that help with depression. Actually chocolate is a food that will help with depression. ezinearticles.com/?���Foods-That-Help-Fight-Depression&���id=290867
