Bran.
No, milk is not high in fiber. Fiber comes from plants, specifically the parts of the plants that we cannot digest. Soymilk contains fiber. However, to get a lot of fiber you should eat vegetables, certain fruits, and grains such as peas, beans, prunes, oats, barley, and flax seeds.
Fruit and Nutty Oatmeal. Make your favorite oatmeal with nonfat or low-fat milk, and top it with a tablespoon of dried fruits and unsalted chopped nuts. Dried fruits with the most fiber are apricots, dates, plums, and raisins. Making oatmeal with low-fat milk results in a creamy, flavorful taste. Add flax seeds for crunch and even more fiber. 336 calories and 6 g fiber.
eat this warm with milk, raisins, and brown sugar
Foods that have fiber in them are derived from plants. Foods derived from animals, on the other hand (meat, cheese, eggs, milk) have no fiber.
To soften stool add high fiber foods to your diet such as: raisins, dates, figs, brown rice, guava fruit, oatmeal, soy milk, etc. High levels of fiber help to soften your stool. Avoid: wheat, fried foods, cakes, mashed potatoes, etc. -Drink lots of water throughout the day and be sure that whatever foods you decided to eat will not cause you to have an allergic reaction.
The raisins will begin to absorb the milk when you add it, but they do it very slowly. You probably won't notice a difference in their size if you add milk and eat your cereal at a "normal" rate. You'll be chewing the raisins, and they'll be just about the same as when you poured them out of the cereal box. They'll be slow to absorb the milk. The really curious person would conduct an experiment. Milk, raisins, and a timing device of some sort are easy materials to assemble, and you could write an outline of the experiment in a snap or two.
Milk fish eat algae
Drinks that have fiber in them include smoothies made with fruits and vegetables, certain types of vegetable juices, and some plant-based milk alternatives like almond milk or oat milk that are fortified with fiber.
Up and go is healthy because it is a milk product and is high in fiber. It also contains calcuim.
milk
Drink milk
None.