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A 'heavy meal' typically refers to a meal that is rich in calories, fats, and carbohydrates, often including large portions or multiple courses. Foods such as creamy pastas, fried dishes, and rich desserts can contribute to this classification. Heavy meals are usually more filling and can lead to a feeling of fullness or lethargy afterward. They are often contrasted with lighter meals, which consist of smaller portions and healthier, less calorie-dense foods.

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1mo ago

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