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Fruits, vegetables, lean protein and wholegrains. Protein and Carbohydrate have 4 calories per gram, whereas fat has more than double this at 9 calories per gram.
Fibre-dense, water rich foods fill you up most, so with fruits and vegetables you can't go wrong. You need other food groups as well though
What else can I help you with?
What are the kind of foods that fattens?
Well, this probably is not a surprise, but pastries and candies. Soft drinks aren't filling but are fattening.
What type of drink make you get fat?
Soft drinks or milkshakes. The former more so because it's fattening but not filling.
Is groundnut fattening?
no, peanut is not fattening
Are chickpeas fattening?
NO. They can be fattening in fried form.
Is cream cheese fattening?
Yes, it is fattening.
Is ham fattening?
yes ham is very fattening
Is a Moscow mule fattening?
All alcohol is fattening!
Is chicken skin fattening?
yes that is the most fattening part of a chicken.
Is honey fattening?
http://wiki.answers.com/Q/What_are_some_frequently_asked_nutrition_questions with calories can be fattening.
Is pepper fattening?
No,,Pepper is a mere organic spice, so not fattening.
Is rice vermicelli fattening?
yes it is all things are fattening in a sense
Is trifle fattening?
Yes of course all sugary desserts are fattening.
