1lb of food will make the average person feel full.
No. It takes 3,500 calories to gain a solid pound of body weight. One meal will not do that.
yes
The Herbalife weight-loss program is called ShapeWorks. The daily meal plan involves one full meal that includes fruits and vegetables, 2 meal replacement shakes, and many supplements.
In order to lose weight you must reduce your caloris intake and also exercise. More information about the free meal by meal weight loss plan is availabe at: www.lasting-weight-loss.com/weight-loss-meals.html
Yes, meal replacement is a healthy way to lose weight. There are many choices of meal replacement diets, so be sure to choose the right one for needs. If you follow the diet correctly, you are sure to get the nutrition you need while losing weight.
The weight of an average meal can vary widely depending on cultural, dietary, and individual preferences, but it typically ranges from about 300 to 800 grams (10 to 28 ounces). A typical dinner plate may contain around 500 grams, including proteins, carbohydrates, and vegetables. Fast food meals can often weigh less, while more elaborate home-cooked meals might weigh more. Ultimately, the average meal weight is influenced by the type of cuisine and portion sizes.
All of it.
if you want to be bulimic
There are several sites one can find meal plans to help with weight loss. These sites include Eating Well, Four Hour Work Week, Web MD, Mayo Clinic, and Health.
The average weight of a fifty one year old male is 210 lbs
if you use it as a meal replacement you will lose weight but if you drink it with every meal you will gain weight it's all about calories in - calories out get it !
You cannot gain 3 lbs by eating one meal, unless the meal was 10500 calories big! Most likely the weight gain is water weight or bloating that will go down soon. Try to eat a lot of fruits and vegetables the next day, and not a lot of sodium. The weight is not going to stay, don't worry :)