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Answered 2011-01-04 19:23:00

Yes, meal replacement is a healthy way to lose weight. There are many choices of meal replacement diets, so be sure to choose the right one for needs. If you follow the diet correctly, you are sure to get the nutrition you need while losing weight.

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if you use it as a meal replacement you will lose weight but if you drink it with every meal you will gain weight it's all about calories in - calories out get it !


The best thing to do is to give her a healthy meal.


Meal replacement shakes are a good option to lose weight but only if you make sure you burn more calories than you take in. Substituting some foods with shakes may help you reduce your caloric intake.


If you replaced a meal with a low calorie, high protein smoothie you would lose weight as long as you were actually using it as a 'replacement' and not snacking on other foods though out the day that you wouldn't normally eat because you were hungry from not having a meal.


The best way to lose weight is go and eat healthy and exercise. However, if you are in a pinch, I would try some of those meal supplements that will make you feel full faster.


Slim fast can be a good way to lose weight but you really have to stick to it. If you have one of their meal replacement shakes and then have regular food you will totally defeat the point. Slim fast does cover your nutritional needs though if you follow it.


Nope. If you eat three times a day i.e (Breakfast,lunch,dinner) and the food you eat in other times is healthy then one time non healthy food doesn't matter. But if the food you eat in other times is also not healthy then may be you lose weight.


Eat healthy and unprocessed foodDrink plenty of waterEat every mealDo 20 minutes of exercise everyday


Diet-to-go is a good meal plan that is delivered. It is a low-carb and low-fat plan that will help you lose weight fast.


Detoxing usually takes about a week, and allows you to lose weight as well. The main thing is to make sure that you have a meal replacement powder or formula, for instance Ultraclear.


It depends on the severity of the condition. If you are throwing up absolutely everything you eat, you will rapidly lose weight because your getting rid of any calorie intake. If you eat a a meal and then thow up the next one, you may lose a few pounds but there will be no rapid weight loss. Either way, bulemia is not a safe or healthy way to lose weight.


Yes. Drop the junk food and the soda, eat healthy foods, and limit the size of meal-portions.


To lose weight you not only need to go on a diet but you also need to exercise every once in a while. A healthy diet suggest eating foods such as salads and others.


Meal replacement and protein shakes are a great tool to help lose weight. You can find all different meals and shakes ideas at www.rightsizeonline.com


form_title= Diet Meal Plans form_header= Lose weight by eating healthy! What is your daily calorie intake?*= _ How much fat would you like to lose?*= _ Are you currently enrolled in a commercial diet plan?*= () Yes () No () Not Sure What is your weekly budget for meals?*= _


In order to lose weight you must reduce your caloris intake and also exercise. More information about the free meal by meal weight loss plan is availabe at: www.lasting-weight-loss.com/weight-loss-meals.html



exercise 30 minutes a day and eat healthy.....hope that helps and exercise before eating a meal to keep your metabolism going


You can find a afforable mean plan at the nearest dietitian in the area. The dietitian will give you healthy food so that you can lose that extra weight.


Please visit any of these links to get the information on how to make or organize healthy meal plans, whether for nutrition or weight loss: http://www.healthy-eating-made-easy.com/healthy-meal-planning.html; http://edis.ifas.ufl.edu/pdffiles/fy/fy52200.pdf; http://www.mealsmatter.org/; AND http://www.webmd.com/community/healthy-weight-8/meal-plans.


An effective and healthy weight loss program would be the programs on Weight Watchers. You can join online and follow one of their plans which encourage tracking your food, exercise and healthy meal plans.


I believe the healthiest diets include Weight Watchers and Jenny Craig. Both diets include a daily workout regimen combined with a healthy meal plan. Each health plan will also help you monitor your progress throughout your weight loss program.


Some easy, healthy weight loss meal plans include those put out by Weight Watchers, Nutrisystem, as well as Jenny Craig. They offer good good loss regimens.


No.Children need a balanced,healthy diet.Even if the child is obese,a doctor's opinion should be sought on meal replacement drinks.


i to am 13 and 110lbs, and i want to lose weight too. What i am trying to do is eat healthy and try not to snack on unhealthy foods too much. Only have three meals a day. breakfast should be your biggest meal because you have the whole day to work off your food. dinner should be the smallest meal. So to lose weight you have to eat right and exercise daily. maybe go on a jog once or twice a week.