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Yes, meal replacement is a healthy way to lose weight. There are many choices of meal replacement diets, so be sure to choose the right one for needs. If you follow the diet correctly, you are sure to get the nutrition you need while losing weight.

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14y ago

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Meal replacement shakes are a good option to lose weight but only if you make sure you burn more calories than you take in. Substituting some foods with shakes may help you reduce your caloric intake.


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What if the one meal you eat in the day is not so healthy can you still lose weight?

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Detoxing usually takes about a week, and allows you to lose weight as well. The main thing is to make sure that you have a meal replacement powder or formula, for instance Ultraclear.


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You want to lose weight quick how can you?

exercise 30 minutes a day and eat healthy.....hope that helps and exercise before eating a meal to keep your metabolism going


Where can i find an affordable meal plan?

You can find a afforable mean plan at the nearest dietitian in the area. The dietitian will give you healthy food so that you can lose that extra weight.