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Flour isn't normally cooked on it's own. If you are using it to bake with, the temperature range is between 325 and 450 F depending on the type of baked good. If you are making a roux for a sauce, you cook the flour in fat before adding the liquid over medium heat on the stove. Sometimes you can toast the flour for a sauce without fat if you're trying to limit the fat in your diet. This would use medium heat.

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14y ago

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