almost 75% of you body is made of water. most of the chemical reactions in your body needs h20.
fiber gives you digestive system an internal work out, in a way. keeping your insides fit and healthy, allowing it to function properly
Eating foods with high fiber can help boost your health and lifestyle. Look into brands such as Kashi and Life and even foods like Yoplait yogurt for high fiber foods.
You can use it in combination with eating fiber rich foods. Sometimes it's not so practical to take in the fiber rich foods at work or at a business meeting. A fiber supplement can add in more fiber and you can often add it to a drink or to oatmeal or other foods. If you find you can't eat enough fiber daily, you may want to buy a fiber supplement.
Metamucil should not be taken as a substitute of eating high fiber foods. However, if you have a diet low in fiber, Metamucil can be a supplement for your diet.
if you are sick or not eating foods with fiber
Most of these programs are not stellar. Drinking a lot of clear liquids and eating foods that are rich in fiber will have the same benefits without all the additional costs.
by eating high fiber foods and eliminating constipation
High fiber foods can help regulate your digestive system. Also they can help you feel fuller for longer, which can aid in weight loss efforts.
By eating plenty of vegetables, whole-grain breads and foods, and fruit. Not from the kind of fiber purchased in a drugstore, or fiber-added foods. Note that getting the benefit of fiber also means you have to make sure to get plenty of water.
eating dairy foods or drinking milk provides you with calcium that strengthens your bones
There are several causes of heartburn. Some of the most frequent causes are from eating fatty and fried foods, eating tomatoes or tomato based foods or drinking alcohol.
http://www.mayoclinic.com/health/low-fiber-diet/my00744 This site talks about how to keep weight under control and how to maintain a healthy diet by eating low fiber foods such as fruits.
sit ups are recommended as well as walking, tennis , squash, running, swiming and aerobix, you can start eating fiber foods, like vegtables and fruites, avoid drinking water during eating, just drink before or after your meal.