By eating plenty of vegetables, whole-grain breads and foods, and fruit. Not from the kind of fiber purchased in a drugstore, or fiber-added foods.
Note that getting the benefit of fiber also means you have to make sure to get plenty of water.
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A high fiber diet
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All fruit will benefit a man's health in some way. Some examples of fruit that is good fro men are, cherries for inflammation, apples for fiber, and blackberries for vitamin k.
You need to eat something, preferably sweet. That is the best way to survive! You can think of weight gain later on.
High fiber bran flakes in the morning are a great way to add fiber to your diet.
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