What is the meaning of low in-cholesterol?

Answer 1

Low in-cholesterol typically refers to foods or diets that contain minimal amounts of cholesterol, a waxy substance found in animal products. Consuming low-cholesterol foods can help reduce the risk of Heart disease by lowering blood cholesterol levels. It's often recommended as part of a heart-healthy diet, emphasizing fruits, vegetables, whole grains, and lean proteins. However, the body also produces cholesterol, so managing overall dietary patterns is important for cardiovascular health.