The nutrition value for 1 cup of cantaloupe is 0.3g of fat, 26mg of sodium, 427mg of potassium, 13g of carbohydrates, 1.3g of protein, 108% Vitamin A, 97% Vitamin C, 1% Calcium, 1% Iron, 5% Vitamin B-6, and 4% Magnesium.
check out the nutrition facts on the side of the box
What is the nutritional value for 1/2 cup of Tofu?
1/2 a cup = 100gramson the nutrition facts of a can of peaches it said that it was 124grams so i'm pretty sure it's right
1/2 a cup = 100gramson the nutrition facts of a can of peaches it said that it was 124grams so i'm pretty sure it's right
4.5 ounces of peanuts = 1 cup. Source: http://lancaster.unl.edu/food/ftmar04.htm which cites Maureen Ternus, registered dietitian and nutrition coordinator for the International Tree Nut Council's Nutrition Research & Education Foundation (INC NREF).
what counts as an ounce equivalent of grains?1 slice of bread,1 cup of cereal or cup of cooked rice
1 cup = 1 cup.1 cup = 1 cup.1 cup = 1 cup.1 cup = 1 cup.
1/4 cup + 1/4 cup = 2/4 cup = 1/2 cup
3.12 cup 1 cup = 8 ounces 1 ounce = 0.12 cup
2 oz 1 cup = 8 ounces 1 ounce = 0.12 cup
Between 1/2 cup and 1 cup is 3/4 of a cup.
A 1/3 cup serving of dulse has 18 calories, no saturated fat, no cholesterol, 2 grams of protein, and 122 mg of sodium. Dulse has about 33% total fiber, as much as oat bran. It's rich in B vitamins, including riboflavin, niacin, B6, and B12. While it has no vitamin C and provides only 2 percent of the daily value for calcium, zinc and vitamin A, one 1/3-cup serving provides 19 percent of the daily value for iron and 9 percent for chromium.