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Triglycerides are in all food that has oil or fat in it. Having too many triglycerides in your blood stream can put you at risk for hypertension, stroke, heart attack, or Heart disease. If you want to avoid triglycerides, try steering clear of fried food and animal products.
What else can I help you with?
What food should people eat to lower their triglcerides?
You should avoid eating high sugar foods, and concentrate on eating foods rich in omega 3 and the 'good' fats. This, along with exercise should help to lower your Triglycerides.
Is there a diet to lower triglycerides?
My husband has high triglycerides. The foods you need to avoid are sweets and sugars and foods that are high in carbohydrates. Also sodas should be avoided.
How can I lower triglycerides?
Triglycerides are fat deposits in the blood and they can be lowered by eating a healthier diet with less fatty and sugary foods. Regular exercise and drinking less alcohol will also help.
Are there any foods that lower triglycerides?
Some foods that help lower triglycerides are peanut butter and salmon. Foods high in saturated fat and trans fat contribute to higher triglycerides, so it is best to replace them with healthier options.
What exactly are some foods that lower triglycerides?
Including more fruit and vegetables in the diet can reduce the levels of triglycerides in the blood. oatmeal, cinnamon and fish also contain triglyceride-lowering properties.
Where can I find information about foods that lower triglycerides?
The WebMD site and the Mayo Clinic's website have information about triglyceride-lowering foods. Also check Spark People, which has customized diet plans, including ones for lowering cholesterol.
What are some foods that are low in triglycerides?
Triglycerides are carried in foods that are high in fat. In order to lower your triglyceride intake eat foods that have low fats or eat "heart smart" foods.
What foods are good for lowering triglycerides?
To lower your triglycerides intake eat less sugary foods and more fiber and protein foods such as meat and vegetables. This will help achieve your goal.
How can someone lower their triglycerides?
There are lots of ways someone can lower their Triglycerides. For example, eating wholegrain versions of foods such as Cereal and Breads can make a huge difference. Be sure to eat plenty of Omega-3 Fish and have no more than one alcoholic drink per day.
How does one lower triglycerides?
Triglycerides can be lowered simply by reducing the amount of triglyceride containing foods and increasing the amount of water intake and exercise.
How can I lower triglycerides well?
A person can lower triglycerides very well with a healthy diet, high fiber foods, fruits, vegetables, low sugar carbohydrates, water, exercising and others.
What effect do high triglycerides have on long term health of a person?
In recent years, studies have shown that triglycerides should not be overlooked. If left untreated, very high triglycerides can lead to future health problems. Talk to your doctor. Taking your medication(s) as directed by your doctor, along with eating a healthy diet and exercising daily, can help you lower very high triglycerides.
