first up,it shouldn't be fried food,or cookied by dirty material.what'more,it should be green food. last but not the least it shouldn't carry with virus.except for these,it also contain some nutrition.
To keep fit and healthy.
Not everyone eats rice, Its healthy at times, tasty, makes a great side dish and is great to eat with just about anything.
By making a dish more healthy add a wide range of vegetables including carrots, lettuce andcucumber ect x
To keep us healthy
'''Calcium''' makes milk healthy for our bones.
The food in the dish must have sufficient levels of carbohydrate, protien, fat, vitamins and minerals etc.
Just because everything is made in one dish - doesn't necessarily mean they are healthy. When selecting a one dish recipe/meal, look for those that are made primarily of vegetables along with some lean meat or chicken or fish
fruits and vegetable and protien
a little light dish of a healthy salad.
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by seeing it
all types of foods that are in the singapore healthy pyramid