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According to the Biggest Loser nutritionist newsletter:Jicama

Jicama is one of my favorite ingredients to introduce to the contestants because so many of them have never tasted it before-but once they do, they all love it! It's a welcome addition to salads, and I also love to cut it in thin chips or thick strips for a crunchy snack. It's delicious with a squeeze of fresh lime and a sprinkle of chili powder.

Whole jicama keeps well in the fridge for about 3 weeks; once cut, it lasts about 1 week. One cup has 45 calories and provides 40 percent of your recommended daily

vitamin C.

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