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Fresh bedding can have a direct impact on how well you sleep every night. If your bedding gets stale and old, it can cause you to experience restlessness as you try to sleep. There are some easy things you can do to maintain the freshness and comfort of your bedding.

Change Bedding Every Week

It may seem obvious, but changing the bedding regularly will keep it fresh and clean all of the time. It is especially important to change your sheets at least once a week during the hotter parts of the year when you sweat more profusely. Even if you don’t think the sheets are dirty, exchange them for new ones regularly. Fresh bedding provides a psychological boost as well as a physical sensation of being clean and ready for the day. Even if you only have two sets of bedding, swap them out on a regular basis.

Dry the Sheets Outside When Possible

There is nothing quite as refreshing as sheets that have been dried in the sun and wind. If you are in a situation that allows you to hang your sheets out to dry instead of using an indoor dryer, take advantage of it. You will be surprised at how nice it can be to smell the summer air when you nestle between the sheets at night. Bedding that is air dried also tends to be less wrinkled, which makes it easier to keep the sheets smooth and nice as long as they are on the bed.

Make the Bed Every Morning

No one enjoys the task of making the bed in the morning, but it is a vital part of keeping your sheets fresh and clean. If you don’t make the bed, the sheets are exposed to the air of the room all day long. This allows them to collect the natural dust, lint, and odors of your house. Making your bed protects the sheets and keeps them feeling and smelling better for a longer period of time. You don’t have to create sharp hospital corners in order to keep your sheets nice. Simply pulling the top blanket up to the pillows and smoothing the sheets will be enough.

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