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The major source of energy should come from carbohydrates. This includes foods fruits, vegetables, grains, sugary foods, and often processed foods. The best source of energy should come from fruits, vegetables, nuts and whole grains such as whole wheat, rye, barley, oatmeal and other grains. Unfortunately, the American diet and other cultures that include processed carbs, depend upon sugar, soda, candy, cakes, cookies, white rice, refined pasta, white bread, etc. Although these types of foods give us energy, they may miss the nutrients we need for good health. This is why the best sources of energy are apples, Oranges, kiwifruit, grapes, carrots, broccoli, carrots, greens, asparagus, cauliflower, oatmeal, whole grain bread, potatoes with the skin, and many other wholesome carbohydrates. Some people eat a high level of protein -- beef, pork, turkey, chicken, fish, cheese, nuts, tofu, etc. This is not the best source of energy. Although protein is used to build muscles, repair damage in our bodies, etc., it does not make good fuel for energy. When we take in much more than we need, our bodies uses about 5 times the water we normally use to digest protein and use it as energy. This is not good especially if you're into sports or physical activity because high protein diets could dehydrate you. Hope this helps --- eat and live healthy!
What else can I help you with?
What is a major source of energy for your body cells?
glucose
The main source of energy for the body comes from?
The main source of energy for the body comes from glucose, which is derived from carbohydrates in the diet. Glucose is utilized by cells for various functions and is the primary fuel for metabolic processes in the body.
Why does the body need carborhydrates?
carborhydrate are a major source of quick energy for the body
The body's main source of energy comes from what?
The body's main source of energy comes from glucose, which is obtained from carbohydrates in the diet. This glucose is broken down in cells through a process called glycolysis to produce ATP, the body's primary energy currency.
The most efficient energy source for the body comes from?
carbohydrates, which are broken down into glucose and provide a quick source of energy for the body. However, fat is the most energy-dense macronutrient and provides a longer-lasting source of energy. In the absence of carbohydrates, the body can also use protein as an energy source.
What is a simple carbohydrate that serves as a major source of energy for what if your body is?
Glucose. (usually with galacose)
Under normal conditions proteins are a major source of energy for your body true or false?
False.
What is the human body's main source of energy from?
The human body's main source of energy comes from carbohydrates, which are broken down into glucose through digestion. Glucose is then used by cells for energy production through a process called cellular respiration.
What is the primary and most easily utilized source of energy for your body?
The primary and most easily utilized source of energy for your body is glucose, which comes from carbohydrates in your diet. Glucose is the main fuel for your cells, providing energy for various bodily functions and activities.
What provides most energy in bread?
The primary source of energy in bread comes from carbohydrates, mainly in the form of starch. When consumed, these carbohydrates are broken down by the body into glucose, which serves as a major energy source. Additionally, some bread varieties may contain small amounts of protein and fat, but carbohydrates are the dominant energy-providing macronutrient.
Is are the body primary and immediate source of energy?
Carbohydrates are the body's primary and immediate source of energy.
What is the main source of food energy?
The main source of energy for living things is the body's process for breaking down food. For plants, the main source of energy is the sun, which, when combined with water and carbon dioxide, creates plant matter.
