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These three minerals are essential nutrients. Tables showing recommended intakes for these and other nutrients are at the Institute Of Medicine website: http://www.iom.edu/Object.File/Master/21/372/0.pdf

We usually think of sodium of being a problem with excess, but it is possible to have a diet with too little sodium. Drinking large amounts of water in a short period of time (think quarts over a few hours) can lower blood sodium resulting in a condition known as hyponatremia.

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