carbohydrate
vitamin A
vitamin D
calcium
phosphorus
sodium
chlorine
potassium
iron
milk and fruits i.e apple,mangoetc
Milk contains a lot of nutrients which are important to overall health. Some nutrients found in milk include calcium, vitamin D, protein, and fat.
the main mineral that is found in milk is calcium
Milk
proteins
callcium
The main thing is milk is an excelent source of lean protien, which will make you full and help in maintaining good body weight. Prefering skimmed milk is good as it wont have high percentage of fat, but you can have whole milk sometimes.
more nutrients
Microwaving milk can cause a slight loss of nutrients, but it is generally considered safe and does not significantly impact the overall nutritional value of the milk.
Protein
There are up to 16 different nutrients in milk depending which kind you have. Some of these nutrients include calcium, iron, vitamin D, and protein.
Heating breast milk can reduce some of its nutrients, but it is still a valuable source of nutrition for babies. It is best to heat breast milk gently and avoid overheating to preserve as many nutrients as possible.