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The majority of calories in fruit are from carbohydrates, but the total number of carbohydrates per pound of fruit can be much lower in some fruits than others. Fruits contain large amounts of water and fiber. Diets high in fruit can greatly reduce the risk of chronic disease, so reduction or elimination of them from one's diet for weight loss purposes is not recommended.
For the carbohydrates in fruits, and vegetables, and free fruit and vegetable carbohydrate charts that you can use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Sources and Related Links.
What else can I help you with?
Is fruit a complete protein?
No. Fruits are typically low in protein, and high in carbohydrates.
What are the examples of unrefined carbohydrates?
examples of unrefines carbohydrates are fruits they are high in fibre which helps the digestive system move oour food through the intestines.
What high protein diets have you found to be successful?
High protein diets (HPDs) seem too good to be true - you get to eat high fat food, Carbohydrates found in fruits and vegetables decrease your risk for cancer. High protein diets (HPDs) seem too good to be true - you get to eat high fat food, Carbohydrates found in fruits and vegetables decrease your risk for cancer.
What are all fruits full of?
All fruits are full of carbohydrates
What are some examples of simple carbohydrates found in fruits?
Some examples of simple carbohydrates found in fruits include glucose, fructose, and sucrose.
Do fruits contain carbohydrate?
Yes, fruit juices contain carbohydrates. Some contain more carbohydrates than other do just as some fruits contain more carbohydrates than others do.
What food group is Quince in?
carbohydrates--Fruits
Are bread and pasta carbohydrates worse than carbohydrates in fruits?
Yes, they are "worse" because they refined processed carbohydrates. Whereas, vegetables and fruits are natural carbohydrates. See the page link listed under Related Questions for more in-depth information. .
Which macromolecule is found in fruits and vegetables?
proteins and carbohydrates
Are fruits and vegetables the best source of carbohydrates?
Yes
Is carbon found in fruits and vegetables?
Yes it is present in fruits and vegetables. Mostly in form of carbohydrates.
What are dietary sources of carbohydrates?
Fruits, vegetables, sugar, milk, and grains are the primary dietary sources of carbohydrates.
