Are onions good for weight loss?

Answer 1

Onions are a natural source of chromium, a nutrient that improves insulin efficiency and keeps blood sugar stable. This then helps to eliminate blood sugar crashes and subsequent snacking.

However don't believe the claims of some chromium manufacturers that chromium pills are a magic cure all. Studies with chromium and weight loss have produced mixed results.

Another way onions help with weight loss is that they may add to your overall sense of flavor in your meal and keep you from overeating.

Answer 2

Yes, onions are cruciferous foods that contain lots of enzymes, phytochemicals, and fiber. Other examples of cruciferous foods includes green leafy vegetables. Horseradish and bitter gourd contains most nutrients and other cancer fighting and antioxidant properties.

Answer 3

Some people think that onions might help to stimulate weight loss because onions are rich in the mineral chromium. Unfortunately, however, one large raw onion contains 14 carbohydrates, one medium raw onion contains 11 carbohydrates, and one medium boiled onion contains 9 carbohydrates. Therefore, you might be better off trying chromium in capsule form as a mineral supplement.