most plant fats are unsaturated, but your subject is diet and weight loss so you should always check your food and make sure you still are eating properly and exercising
Yes, most plant fats are unsaturated.
unsaturated fats
Plant fats are fats that come from plant sources, such as nuts, seeds, avocados, and olives. They are rich in unsaturated fats, which are beneficial for heart health when consumed in moderation. Plant fats are commonly used as cooking oils or added to dishes for flavor and texture.
unsaturated fats
i dont know. do they?
Trans fats made from plant sources of fat. Plant fats tend to comprise mostly of unsaturated fatty acids which is why oils are not solid. They are chemically altered to have more hydrogen which results in them being more solid like animal fats such as butter which are higher in saturated fatty acids. Chemically trans fats are unsaturated fats but structurally they are like saturated fats.
Saturated fats are solid at room temperature and come mainly from animal sources, while unsaturated fats are liquid at room temperature and come mainly from plant sources. Saturated fats are linked to heart disease, while unsaturated fats are considered healthier for the heart.
unsaturated
Oils are unsaturated fats.
An oil is a type of fat. Fats are divided into saturated and unsaturated. Generally, saturated fats come from animals and are solid at room temperature, and unsaturated fats come from plant sources and are liquid at room temperature. Oils are most often examples of unsaturated fats, such as canola oil.
Unsaturated fats (fats from plant foods) are generally considered to be healthier than saturated fats (animal fats). However, this does NOT mean that you can't ever eat steak or lamb chops or whatever. In small amounts, saturated fats are perfectly healthy.
Saturated fats are solid at room temperature and come mainly from animal sources, while unsaturated fats are liquid at room temperature and come mainly from plant sources. Saturated fats are linked to heart disease, while unsaturated fats are considered healthier for the heart.