Some teenagers out there are healthy and some are not:)
Healthy food.
Healthy food such as salads or stew.
fruits and vegetable and protien
A healthy weight for a teenager that is 5 feet 10 inches tall, is around 160 pounds. This can vary depending on overall dietary needs.
You go on a diet , eat only healthy food, and exercise a lot!
macoroni cheese, spag bol, chicken,
no it isnt. going under the sun helps cure rickets!
yes it is OK. You can be healthy and have more energy..
1,000,000 calories a day you a hole
All you need is 1 GOOD friend, but it is good to have a variety of friends for a teen
If you are otherwise healthy and use care and moderation, yes. First go see your family doctor and ask them if you are healthy enough and they will give you suggestions for the best way to go about it safely.
A balanced diet: Encouraging a teenager to eat a balanced diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats is a good starting point. Regular physical activity: Regular physical activity, such as jogging, cycling, swimming, or playing sports, can help a teenager burn calories and build muscle. Consult with a healthcare professional: Before starting any weight loss program, it is important for a teenager to consult with a healthcare professional, such as a doctor or a registered dietitian, to determine if the program is safe and appropriate for their individual needs. Focus on healthy habits: Rather than fixating on a certain number on the scale, it's more helpful for a teenager to focus on developing healthy habits, such as eating well and being active, which can lead to gradual and sustainable weight loss over time. Remember, slow and steady weight loss is often more successful and sustainable than rapid weight loss, and it's important for a teenager to have a positive and healthy relationship with food and their body. My recommendation :- ππ₯π₯π‘π€://π¨π¨π¨.πππππ€π₯π π£πππ.ππ π/π£ππππ£/ππ‘ππππ/ππ«ππ«ππππ¦ππ/