Foods that are high in protein typically from animals. Meat is one of the most common forms of high protein foods. Eggs are a non-meat animal product that are also high in protein. Some vegetables have a lot of protein. Spinach and edamame are two vegetables that have a lot of protein. Another great source of protein are dairy products. Greek yogurt has 16 grams in a serving (compared to about 2 in a regular yogurt).
There are 5 foods groups are: fruits, vegetables, grains, protein foods, dairy and oils.
Fruits, vegetables, whole grains, lean protein and healthy fats.
Vegetables, fruits and grains.
Carbohydrate foods are grains, beans, legumes, vegetables, fruits, and seeds. None of these are pure carbohydrates as they have some protein and fat.
Oddly enough, I know vegetarians who do not eat enough fruits and vegetables! Eating protein and carbs is basic nutrition but for stellar health, eat 5-7 servings a day of fruits and vegetables. Protein can be lacking in many vegetarians so eat plenty of beans, whole grains and/or grain substitutes, and nuts and seeds (also for essential oils).
carbohydrates,fruits,vegetables
Grains such as bread and pastas, fruits, vegetables, foods with protein like fish and beans, and foods that give you calcium, like milk and yogurt.
We should eat a balanced diet from the five food groups: fruits, vegetables, grains, protein foods, and dairy.
Foods like sugar, legumes, fruits, grains and vegetables supply carbohydrates.
Fruits vegetables dariy grains and poultry
Fruits and Vegetables low in sugar or no sugar, Whole grains and nuts.
The food categories in the food pyramid are grains, vegetables, fruits, milk, and meat/beans.