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Foods that are high in protein typically from animals. Meat is one of the most common forms of high protein foods. Eggs are a non-meat animal product that are also high in protein. Some vegetables have a lot of protein. Spinach and edamame are two vegetables that have a lot of protein. Another great source of protein are dairy products. Greek yogurt has 16 grams in a serving (compared to about 2 in a regular yogurt).
What else can I help you with?
How many foods groups are there?
There are 5 foods groups are: fruits, vegetables, grains, protein foods, dairy and oils.
What foods would you eat?
Fruits, vegetables, whole grains, lean protein and healthy fats.
What types of low calorie foods are there?
Vegetables, fruits and grains.
What food are carbonhoydtates?
Carbohydrate foods are grains, beans, legumes, vegetables, fruits, and seeds. None of these are pure carbohydrates as they have some protein and fat.
Which foods would a vegetarian have to eat more of and why?
Oddly enough, I know vegetarians who do not eat enough fruits and vegetables! Eating protein and carbs is basic nutrition but for stellar health, eat 5-7 servings a day of fruits and vegetables. Protein can be lacking in many vegetarians so eat plenty of beans, whole grains and/or grain substitutes, and nuts and seeds (also for essential oils).
What are the foods in the food pyramid?
carbohydrates,fruits,vegetables
What kinds of food should you eat everyday?
Grains such as bread and pastas, fruits, vegetables, foods with protein like fish and beans, and foods that give you calcium, like milk and yogurt.
What are the different categories of food that you should eat?
We should eat a balanced diet from the five food groups: fruits, vegetables, grains, protein foods, and dairy.
What foods supply carbohydrates-?
Foods like sugar, legumes, fruits, grains and vegetables supply carbohydrates.
What are the daily healthy foods you should take?
Fruits vegetables dariy grains and poultry
What are unrefined foods?
Fruits and Vegetables low in sugar or no sugar, Whole grains and nuts.
What foods belong to each category?
The food categories in the food pyramid are grains, vegetables, fruits, milk, and meat/beans.
