i ain't jobless to answer stupid questions find it out yourselves!!!!!!
Steaming the vegetables rather than boiling.
boiling
Steaming
Meat is primarily composed of water, protein, fat, and minerals like iron and zinc. It also contains vitamins such as B vitamins (like B12) and trace elements. The composition can vary depending on the type of meat, cut, and cooking method used.
Obviously, losses of vitamins depend on cooking time, temperature, and cooking method. Some vitamins are quite heat-stable, whereas others are heat-labile. From textbooks in nutrition, such as Kreutler et al. [1987], many other factors than heat can destroy (some) vitamins, such as: solubility in water, exposure to air (oxidation), exposure to light (UVs), heat, acid and alkaline solutions, storage losses, etc.
grill, cooking, brun and cooking with oil
Most people simply use the frying method while cooking their vegetables.
Whatever the Australian cooking method is. :)
parbroil
A cooking method tells you how much to put of a certain ingredient, how to cook the food, and how long to cook the food for.
The quickest method for cooking rice is to use a pressure cooker, which can cook rice in a fraction of the time compared to traditional methods like stovetop cooking.
One popular method for cooking salmon is grilling it on a wood plank.