boiling
i ain't jobless to answer stupid questions find it out yourselves!!!!!!
Obviously, losses of vitamins depend on cooking time, temperature, and cooking method. Some vitamins are quite heat-stable, whereas others are heat-labile. From textbooks in nutrition, such as Kreutler et al. [1987], many other factors than heat can destroy (some) vitamins, such as: solubility in water, exposure to air (oxidation), exposure to light (UVs), heat, acid and alkaline solutions, storage losses, etc.
Some minerals and vitamin A are also lost during cooking, although to a lesser extent. Fat-soluble vitamins D, E and K are mostly unaffected by cooking. Boiling results in the greatest loss of nutrients, while other cooking methods more effectively preserve the nutrient content of food.Steaming and boiling caused a 22 percent to 34 percent loss of vitamin C. Microwaved and pressure-cooked vegetables retained 90 percent of their vitamin C. The bottom line is that no one cooking or preparation method is superior for preserving 100 percent of the nutrients in a vegetable.Vitamin C is a water-soluble and temperature-sensitive vitamin, so is easily degraded during cooking, and elevated temperatures and long cooking times have been found to cause particularly severe losses of vitamin C
grill, cooking, brun and cooking with oil
Most people simply use the frying method while cooking their vegetables.
Whatever the Australian cooking method is. :)
parbroil
Heat does not completely destroy purines, but it can break down nucleic acids, which are composed of purines and pyrimidines. Cooking can lead to the degradation of some of these compounds, reducing their levels in food. However, the extent of purine destruction varies depending on the cooking method and duration. Overall, while heat may reduce purine content, it does not eliminate them entirely.
A cooking method tells you how much to put of a certain ingredient, how to cook the food, and how long to cook the food for.
The quickest method for cooking rice is to use a pressure cooker, which can cook rice in a fraction of the time compared to traditional methods like stovetop cooking.
One popular method for cooking salmon is grilling it on a wood plank.
Oven cooking is a non-pressurized method of cooking that cooks slower through convection and radiant heat methods. Pressure cooking is a pressurized, fast cooking method that speeds up the cooking process. If you have the time, oven cooking is preferred, but if you wish to save energy and time, pressure cooking is the way to go.