yes both ways
Vitamin e
Astronauts use small amounts of water that they distribute directly on their scalp. They then use no rinse shampoo that is also added directly to their scalp and then work the shampoo through their hair.
In order to get rid of hair loss, just make sure you consume food with a sufficient intake of raw vegetables, fresh fruits, green leafy vegetables and salads that can prove helpful in growth of hairs. Vitamin A is a very good anti-oxidant; it enhances the production of sebum in the scalp and Vitamin E is known to improve the circulation of blood in the scalp, this helps to keep the hair follicles active. Regular intake of vitamin B will maintain the colour of the hair. If you are unable to massage your scalp yourself there are quite a number of scalp massagers in the market/store and some of them are quite affordable.
Vitamin E helps the hair stay shiny and healthy because it helps the blood circulation in the scalp which increases the oxygen circulation.
Vitamin A (produces healthy sebum in the scalp), vitamin C (antioxidant), vitamin E (improves scalp circulation), Biotin (produces Keratin), Inositol (keeps hair follicles healthy), Niacin (promotes scalp circulation) and pantothenic acid, Para-Aminobenzoic Acid, vitamin B6 and vitamin B12 that prevent graying and hair loss. The most common food-based sources of these vitamins are: citrus fruits, green vegetables, fruits like pineapple, strawberries, kiwi, potatoes, green peppers, vegetable oils, soybean, raw seeds, dried beans, wheat germ oil, brewer's yeast, whole grains, eggs, liver, rice, milk, fish, turkey, chicken and red meat.
vitamin E pills help. you have to break or squeeze them onto your scalp.
You should use vitamin H (also known as biotin), vitamin C, coconut oil. You can try scalp massage. There are a lot of hair masks (search in Youtube).
Using shampoo every day will strip vital natural oils your scalp produces to protect the hair. Some of them say they have vitamins. The lack of vitamins will contribute to hair loss. Sunshine provides vitamin D, the best hair vitamin. Get sunshine on your head! This is the best way to keep from loosing hair.
Vitamin E, proteins, and many other nutrients are added to some shampoos, however, hair is grown by a tiny gland called a follicle, and hair follicles derive their nourishment directly from the blood (as all glands do) rather than from shampoo or from any other source outside of the body. So no, your hair won't grow faster. On the other hand, if you happen to have a burn on your scalp, the vitamin E in your shampoo will be very soothing.
biotin instead of taking pills, you could put vitamin E oil on your scalp and the ends of your hair, so you get no breakage.
Base relaxers require the application of a protective base (such as petroleum jelly) around the scalp to protect it from the relaxer. No-base relaxers do not require this step and can be applied directly to the hair near the scalp. Base relaxers are typically considered less harsh on the scalp, while no-base relaxers are more convenient but may carry a higher risk of scalp irritation.
Fibromyalgia itself does not directly cause an itchy scalp, but it can lead to symptoms such as skin sensitivity and discomfort, which might contribute to sensations of itchiness. Additionally, stress and anxiety associated with fibromyalgia can exacerbate skin conditions or irritate the scalp. It's essential to consult a healthcare provider to determine the underlying cause of an itchy scalp, as it could also be related to other skin issues or allergies.