Can exercise help an overweight person to lose weight?

Answer 1

Exercise is one of the best options if a person wants to lose weight. However, sometimes one's fat is turned into muscle when there is exercise being performed. Muscle weighs more than fat, so one may also gain weight.

Answer 2

With a healthy diet and exercise, any one can lose weight. If you consider yourself overweight, the best thing to do is to track your calorie intake. This can be done by downloading a free app off of iTunes or on Loseit.com. As long as you are burning more calories per day than you are taking it, you will lose weight.

Answer 3

The Okinawa Flat Belly Tonic is a new one of a kind weight loss “tonic” supplement. It helps men and women burn fat fast using a simple 20-second Japanese tonic. It converts like crazy for men and women over 30 who want to lose weight fast… especially if they’ve tried other diets, supplements and workout plans but haven’t gotten any lasting results. It’s the only “tonic” drink supplement on the market designed for weight loss. It’s not a pill, capsule, like you see everywhere else. That’s what makes it unique.

Answer 4

yes

Answer 5

Indeed it does and to proof to you.

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