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What else can I help you with?
Does lacto vegetarians eat products made with eggs?
Some do, although most try and eat free range eggs.
What are ova-lacto vegetarians?
Ovo-Lacto VegetarianAn ovo-lacto vegetarian diet is one type of a vegetarian diet - no animal flesh! - it includes eggs (ovo) and milk (lacto) products.This is the most "popular" form of vegetarianism.
What do lacto-vegetarians not eat?
A lacto vegetarian is someone who does not eat meat or eggs, but still consumes dairy products. Dairy products in the lacto vegetarian diet include milk, yogurt, butter and cream, for example. They do avoid cheeses that are made with rennet (derived from the stomach of calves, used in cheese culture), as well as products containing gelatin (made from animal hooves). There are cheeses out there, such as Tillamook, that do not contain rennet.
How are a vegan and a lacto-ovo vegetarian similar and different?
SimilaritiesBoth vegans and lacto-ovo vegetarians abstain from consuming foods or ingredients that require the death of an animal: meat, fish, the flesh of other formerly living things, gelatine, rennet, pig-derived insulin, etc.Individuals who are vegan or vegetarian for ethical reasons will also abstain from using non-food products that require an animal's death, for example, leather and silk.DifferencesTrue vegans don't consume or use any animal-derived products whether an animal had to die or not. For example, they won't consume dairy, eggs, or honey, and they won't use cosmetics that contain bee pollen. Lacto-ovo (or ovo-lacto) vegetarians will consume eggs and dairy, except for cheeses and whey that were made with animal-derived rennet. They will often also consume or use other animal-derived foods and products that were made without causing an animal's death.
What can't lacto vegetarians eat a list of foods which contain egg or gelatin or rennet and other things lacto vegetarians can't eat?
Well it's normally their choice. Eggs are the embryos of chickens, and many vegetarians are not okay with their consumption. Gelatin is made from various animal products, such as pig skin, cow hoof, or horn, and so would not be eaten by most vegetarians. Rennet is an enzyme extracted from an animal's stomach and used to make cheese, and so is not okay for vegetarians as well.
Is egg drop soup also known as egg flower soup vegetarian?
It depends on what kind of vegetarian you are. Vegans do not eat or use ANY animal products or byproducts, including eggs and honey. So they would not eat egg flower soup. Lacto-Vegetarians eat dairy-products, but no other animal products such as meat or eggs, so they would not eat it either. Lacto-Ovo-Vegetarians eat eggs and dairy, but no meat. That is what I am and I would eat egg flower soup as long as it was made with vegetable broth instead of chicken broth. Also, I only eat local, free-range (cage-free) organic eggs and I rarely drink milk, opting for soy milk instead. Hope that helps!
What is a vegean?
A vegan is the next step after vegetarian. I'll put it in steps so you can see what I'm talking about, as the difference between vegetarians is new to me, it may be unheard of for you, but whatever. Lacto-Evo Vegetarians vegetarian that most people think of. They don't eat meat, but they eat milk and eggs, and anything derived from the two. They also eat other animal byproducts such as honey. Lacto Vegetarian: Same as a lacto-evo vegetarian, except Lacto's don't eat anything with eggs or that was derived from eggs. Evo Vegetarian: Same as a lacto-evo vegetarian, except Evo's don't eat anything with milk or that was derived from milk. And finally, to answer your question: Vegan:Doesn't eat meat or any meat products such as milk, eggs, honey, or some of the lesser known ones like gelatin (found in most Gelatinous substances of the American food industry, like jello and fruit snacks, gelatin is made from pig's hoof and pig's bones) I'm a Lacto-Evo Vegetarian.
What are the two main types of vegetarians?
Semi-vegetarian: Someone who's cutting back on his or her intake of meat, in general. A pollo vegetarian avoids red meat and fish but eats chicken. A pesco pollo vegetarian avoids red meat but eats chicken and fish. These terms stretch the true definition of a vegetarian, and only the term semi-vegetarian is actually used with much frequency.Lacto ovo vegetarian: A lacto ovo vegetarian diet excludes meat, fish, and poultry but includes dairy products and eggs. Most vegetarians in the U.S., Canada, and Western Europe fall into this category. Lacto ovo vegetarians eat such foods as cheese, ice cream, yogurt, milk, and eggs, as well as foods made with these ingredients.Lacto vegetarian: A lacto vegetarian diet excludes meat, fish, and poultry, as well as eggs and any foods containing eggs. A lacto vegetarian would, however, eat dairy products such as milk, yogurt, and cheese.Vegan: Technically, the term vegan refers to more than just the diet alone. A vegan is a vegetarian who avoids eating or using all animal products, including meat, fish, poultry, eggs, dairy products, any foods containing by-products of these ingredients, wool, silk, leather, and any nonfood items made with animal byproducts. Some vegans avoid honey.
Can vegetarians eat caviar?
No, vegetarians do not eat caviar because it is made from fish eggs.
Are tooty frooties suitable for vegetarians?
Well there's a difference between vegetarians and vegans. Most vegetarians do consume milk products like cheese for example while vegans don't come near any animals products at all. If you choose to consume milk products then it's ok to eat chocolate in condition that they're not made with eggs. Always read ingredients on whatever you buy and check if there's eggs included. If so then the answer is NO it's not suitable for vegetarians.
Do vegetarians eat quiche?
It depends what's in the quiche. Vegetarians who eat eggs will eat quiche as long as it contains no meat and any cheese included is vegetarian. However, quiche is made using eggs, and some vegetarians do not eat eggs. Most vegetarians who eat eggs only eat free range.
It is possible for lacto-vegetarians to have a healthy diet?
Absolutely, lacto-vegetarians can have a very healthy diet. A lacto-vegetarian diet includes dairy products but excludes meat, poultry, fish, and eggs. With proper planning and attention to nutritional needs, lacto-vegetarians can obtain all the essential nutrients required for good health. Here are some key points to consider for a healthy lacto-vegetarian diet: Protein Sources: Dairy products like milk, yogurt, and cheese are rich sources of protein for lacto-vegetarians. Additionally, incorporating plant-based protein sources such as beans, lentils, tofu, tempeh, nuts, and seeds can ensure an adequate intake of protein. Calcium: Dairy products are excellent sources of calcium, crucial for bone health. Lacto-vegetarians should include plenty of milk, yogurt, and cheese in their diet. Non-dairy sources of calcium include fortified plant-based milks (like almond or soy milk), fortified orange juice, tofu made with calcium sulfate, and certain leafy greens like kale and collard greens. Vitamin D: Vitamin D is essential for calcium absorption and bone health. Lacto-vegetarians can obtain vitamin D from fortified dairy products and fortified plant-based milks. Exposure to sunlight also helps the body produce vitamin D. Iron: While plant-based sources of iron may not be as readily absorbed by the body as animal sources, lacto-vegetarians can ensure adequate iron intake by including iron-rich foods like fortified cereals, legumes, tofu, nuts, seeds, and dark leafy greens in their diet. Consuming vitamin C-rich foods alongside iron-rich foods can enhance iron absorption. Vitamin B12: Vitamin B12 is primarily found in animal products, so lacto-vegetarians need to include fortified foods like cereals, plant-based milk, or take a B12 supplement to ensure adequate intake. Omega-3 Fatty Acids: Incorporating sources of omega-3 fatty acids, such as flaxseeds, chia seeds, walnuts, and algae-based supplements, can help meet the body's needs for these essential fats. Variety: Eating a variety of foods is key to obtaining all necessary nutrients. Including a diverse range of fruits, vegetables, whole grains, legumes, nuts, seeds, and dairy products can help ensure a balanced diet. By paying attention to these nutritional considerations and making informed food choices, lacto-vegetarians can enjoy a diet that supports good health and well-being.
