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No, it can't, assuming you're intending to drink this instead of having a meal.

Healthy weight reduction involves eating fewer calories than you burn (or burning more calories than you eat) while still providing the body with the balanced nutrients that it needs, including protein, minerals and vitamins, as well as dietary fiber. Honey is a high GI (glucose index) carbohydrate like sugar. It does not provide proteins. Lemon juice does not provide all the vitamins the body needs. It's almost like a diet of sugar water and vitamin C pills.

If you really want to lose weight, become more physically active (walking, cycling, etc for several hours per week). Socialize with other physically active people who enjoy running or cycling. More exercise and better eating go together.

Don't skip meals, it's counterproductive. Keep you portions modest but make sure you get enough vegetables and lean protein. Cut out fat and simple, high-GI carbohydrates such as sugar, bread, pastries, white rice, etc. Cut down alcohol and sweetened soft drinks.

Aim for a slow (1 kg / 2 lb per month) but steady weight drop within a mid to long term time frame such as 6-12 months to make it sustainable.

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13y ago

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