Exercise before you go to bed
You Accoruatly Brun 26 Calories Per kiss.
sitting
To lose one solid pound of weight, you need to burn 3,500 more calories than you consume. To lose 45 pounds, then, you would need to burn (3,500 x 45) 157,500 more calories than you consume.
Because you burn calories while sleeping
I read in this health book , i think it was the healthy food guide that you burn slightly more calories sleeping than just sitting and watching. It has something to do with your body repairing cells and other stuff it has to work slightly harder than when you're just sitting.
Just being lazy burns more calories than sleeping, which is the least amount of activity your body can generally have outside of being in a coma. Your brain burns between 5 and 25% of the total calories you burn in any 24-hour period.
The avergae person burns about 1 calorie per minute sleeping. This is roughly equivalent to sitting still while awake. Almost every activity burns the equivalent or more calories than that.
a 150 pound person sleeping for 8 hours burns 489 calories.
Your body is constantly burning calories for fuel, whether you're standing up, sitting down, or sleeping. You can speed up the process by exercising (especially cardiovascular exercise, such as running, swimming, biking, Spinning, skiing, ect.) You will be burning far more calories during a hard run, then when you are sleeping. Depending on the type of cardio you are doing, and how hard you are pushing yourself, you could burn up to 600 (and over) calories in an hour. Another way to burn more calories is to build your muscles with weight-bearing exercises. Muscles need calories, so the more muscle you have, the more calories you will be burning all day long.
You lose the same amount, but in the morning you will continue to burn calories throughout the day after your workout, because when you are sleeping your mind and body shuts down, not allowing yourself to burn calories.
Friederike Brun has written: 'Friederike Brun Reader'
watching because its like that when you watch your eyes start to like close and you put energy to your eyes to leave them open like more better than closing them and the energy burns more fat than sleeping. thanks. by:yashvi kumar